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The Metabolism Plan : Discover the Foods and Exerc

Lyn-genet Recitas,: The Metabolism Plan : Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Lose Weight Fast

The Metabolism Plan : Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Lose Weight Fast


Description

The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

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Author: Lyn-genet Recitas,
Number of Pages: 320 pages
Published Date: 09 Feb 2017
Publisher: Orion Publishing Co
Publication Country: London, United Kingdom
Language: English
ISBN: 9781409162360
Download Link: Click Here
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