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*FREE* Yoga Made Easy download epub

Howard Kent,: Yoga Made Easy

Yoga Made Easy


Description

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

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Author: Howard Kent,
Number of Pages: 160 pages
Published Date: 01 Apr 2001
Publisher: A Cappella Books
Publication Country: Los Angeles, CA, United States
Language: English
ISBN: 9781556524219
Download Link: Click Here
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