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US Department Health and Human Services,National Institutes of Health,Blood and Lung Inst National Heart,: Heart Home Healthy Cooking African American Style

Heart Home Healthy Cooking African American Style


Description

Full color, illustarated publication. Good food is one of life's great joys. And good meals are a shared pleasure at the heart of African American family life and special celebrations. This recipe book brings together many African American favorite recipes, prepared in a heart healthy way, lower in saturated fat, cholesterol, and sodium! It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke. This is important because heart disease and stroke are the first and the third leading cause of death for African Americans. By making small changes in the way you and your family eat, you can help reduce your risk for heart disease and stroke. This updated recipe book includes new recipes, along with some of your old favorites. New information on heart healthy food substitutions and food safety is also included.

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Author: US Department Health and Human Services,National Institutes of Health,Blood and Lung Inst National Heart,
Number of Pages: 44 pages
Published Date: 30 Sep 2012
Publisher: WWW.Militarybookshop.Co.UK
Publication Country: United States
Language: English
ISBN: 9781782660736
Download Link: Click Here
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